Yesterday, I said, "It's amazing how quickly you can fall back out of shape." And today I have to say, what a difference a day makes.
Did the same routine this morning as yesterday. Yesterday I was legitimately concerned that I might die, and today there was no problem at all. My heart-rate stayed right smack in the middle of my butter-zone the entire time (the monitor was actually working today), and I never felt like I was pushing myself excessively. Just felt like a really good workout.
I even went the full twenty minutes this time.
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