Showing posts with label stillness. Show all posts
Showing posts with label stillness. Show all posts

Sunday, July 15, 2012

Before She Wakes...

It's quiet in here right now.  Early-Sunday-morning quiet.

When I'm lucky, I get two of these a week.  These all-too-brief respites of quiescence.  I've come to understand how much I look forward to them, without even knowing it; how much I need them.  To recover, to rejuvenate, to reflect.  To define myself.  To remind myself of who I think I am.  Who I want to believe I am.  To try and become the man I want to be.  The essence of Me-time.

As with most things, I feel I squander it too often.  Washing myself down the drain.  It isn't enough to simply relax, though that is definitely part of it; resting in preparation for the week ahead.  Once more unto the breach..., etc.  But Quiet and Alone come too rarely to be wasted on mere relaxation.  They are worth so much more than that.

Who are you, when you're by yourself?

When all you have to do, is be, what will you do?

Character, is who you are, in the dark.

It's time for my time.

And I know what to do with it.

Tuesday, May 15, 2012

Witness...

As the weeks have turned into months, I've been discovering even more reasons to love my new commute.

When I describe it as a "backroad through farm country," that is not poetic exaggeration.  The road snakes past dozens of farms of every variety.  Dairy farms, horse farms, plow-plant-harvest farms, even more than one llama farm.  And as the season has slowly turned, I've been able to glimpse the changes occurring on some of the farms as I make my way past them every day.  I've started noticing that several of the cowherds now include a calf or two.  And I've watched the fields progress from dirt, to rows of dirt piles, to green lawns, to fields of waving shoots.  I'm enjoying the game of trying to guess what each of the plants in the various fields are from their early sproutings.  Most of them look like wheat to my uneducated eyes, but it's definitely possible that they could be some other grain, and it's even conceivable that some of them could be corn.  I'll find out soon enough.  I'm looking forward to that more that I'd like to admit, honestly.

I'm struck by how much I'm enjoying the opportunity to be a silent witness to this progress of biology.  And I'm reminded of the swallows from last Spring.

We really don't want birds nesting around our building, but because of the beautiful garden with its variety of trees and bushes and flowers and its never-ending source of water in the form of a bubbling fountain, wild animals of every variety are naturally attracted to it.  So, every year we come up with new remedies to stop birds from nesting in the places they nested the year before, and every year they find ever more ingenious ways to outwit us.  Last Spring, when they couldn't find any place else to do it, a pair of swallows simply built a nest directly onto a vertical brick wall in our building's entryway, eight feet above the ground.  Just to be clear, the nest was not resting on anything - it was simply glued directly onto a brick wall, by means of some unknown adhesive.  I was so delighted by the sheer audacious tenacity of this, that I didn't even mind being outwitted by a bird.  (And honestly, I wouldn't have minded, regardless.  I love it when nature reminds me that we don't know half as much as we think we do.)

But even better than this, was that every day I got to walk past these nesting birds at least twice.  And so I was given regular glimpses into their lives.  I noticed when one of them (presumably the mother) was in the nest every time I walked by, where before it had usually been empty.  I remember the day shortly thereafter when I first heard the cacophony of tweets echoing from the nest, and looked up to see the horrendously ugly faces of several new-born chicks squawking at me hungrily.  After that, I was fortunate enough to get to see their parents feeding them a time or two.  And over the course of the next several weeks, I watched those chicks grow faster than I ever thought possible, until suddenly they were full-grown birds, indistinguishable from their parents.

I remember the day I came home from work, and passing out of the entryway and into our garden, one of the birds flew directly at me, veering off what seemed mere inches from my face.  At first I was upset, wondering why this parent-bird was attacking me.  What could I possibly have done to threaten them, just walking by as I've done so many times before?  Following the flight of the bird up above the garden, I saw several of them swooping and diving in odd arcs, occasionally diving right at each other, often narrowly missing other objects in their path.  And they weren't going very high, either, tending to stay within the confines of the courtyard.  It was all very odd behavior that I hadn't seen before.  But then I noticed that the nest was empty. And with that, I finally realized that these were the new birds, not their parents.  They must've just learned to fly!  Probably that very day.  When that bird flew at my face it wasn't attacking me, it was a near-miss on toddler-wings.  It was probably just as freaked out by the experience as I was!  And now they were playing in the air above me, testing their new power and freedom, feeling the wind in their feathers for the very first time.  You could see they were still trying to figure it all out - still hadn't quite got the hang of it all, still afraid of going too high, or too far from home.  I had to just stop and watch for a while.  It was so beautiful.

Then, as Spring turned into Summer, I watched as the parents flew off, leaving their adolescents behind forever.  I watched the remaining birds grow until they could no longer fit in the nest.  Once they were too big, they perched on a nearby video camera on the opposite wall of the entryway.  The sibling-birds stayed there for weeks, too timid to leave home just yet, wanting to stay together, in the only world they'd ever known, for as long they could.  But, eventually, they disappeared.  First one, then another, then the rest all at once.  Looking for food, perhaps?  Or maybe a mate?  Or maybe they were just driven by an innate need to explore, or to start flying North as the season wore on.  I'll never know exactly.  But I remember experiencing a very peculiar melancholy when I first noticed they had gone.  I was sad to see them go, I would honestly miss them - but I was also so excited and amazed at the cycle they were a part of, and that I had been so unbelievably fortunate to have been able to witness so much of it, from start to finish.

I remember those swallows, every time some old codger on the condo board complains about all the bird shit in the entryway, and suggests some new way to drive out the "nuisance."  All I can think is, what's a little bird poop, compared to an experience like that?  Getting to be a direct witness to the cycle of our biology?  Being reminded of how alike we all are, how similar all of Life is?  Being given a direct insight into your place in our World?  Being fortunate enough to catch a glimpse, just for a moment, of a microcosm of the grand pattern on display throughout the entire Universe?  Being able to remember, for a time, just how absolutely fucking amazing Life is?  In the face of all that, who cares about something as trivial as a little bird shit?

I can feel the beginnings of something similar to my experience with the swallows in these peaceful moments on my commute.  I can feel the swallows, every time I see the fields have grown a little more, every time I notice a new calf I've never seen before, bounding after its mother on spindle-legs.  But this cycle is slower, and will last longer.  It will last until I see the fields barren and covered in snow, and until the snow thaws, and the fields are plowed again.  I catch these glimpses every day, and I string them all together in my memory, like an old flip-book penny arcade, and I feel as if I'm watching the cycle of Life on Earth in time-lapse, like Nature's breath - inhale, cold and lifeless - exhale, warm, vibrant growth - and on and on and on - as if I'm watching the planets spin round and around our star, as if I can feel the rotation of the Milky Way itself spinning off into the void, as if that longing in my heart is the tugging weight from the black hole at its center, around which we are all spinning, spinning, spinning...

And I am suddenly so still.

Sunday, April 29, 2012

Sunday Meditation...

Been real busy this week, for so many different reasons, so haven't had a lot of time to meditate.

The one time I did, it didn't go well.  And then I was out running errands all day yesterday and barely had any time at home at all.  So I definitely wanted to take advantage of the opportunity today.  It's beautiful outside, and we have all of our windows open, letting in the sunlight, and a crisp, fragrant Spring breeze.  Just being home is almost meditative right now.

But, still, I felt myself getting lazy.  I just wanted to watch TV.  Maybe play some video games, or take a bath and read.  I didn't get a chance to do my mathematics lesson this morning like I usually do, and part of me was telling myself that my time would be better spent on that, or some other more stimulating activity than simply sitting and breathing.  But nonetheless, I pushed all of those thoughts aside.  I could feel inside of myself, a sense of being out of balance.  I've been busy doing and thinking a lot lately, really getting lost in my head.  Somewhere inside, I could tell that what I needed right now was to give that part of me a break, and let my heart and my gut take over for a while.  I could feel that sense of flow inside of me, pulling me towards my cushions, and my altar, and a brief period of peace.

As always, I'm glad I followed my Tao.  It was just what I needed.

What I realize as I observe this, is the Tao of Listening Inside.

In every situation, we already know what to do.  Even when we don't.  The answer to every question is already inside of us.  When we don't know what to do, it is only because there is too much noise in the way.  If we can only learn to be quiet, and listen, then we will hear - and we will know.

In stillness and peace, the Path becomes clear.  And so we can choose to follow it.

Saturday, March 24, 2012

Sitting In Stillness...

Finally meditated again this afternoon.

I've been wanting to meditate for over a week now.  But my altar and my cushions were all covered in a thick layer of dust.  (How's that for a metaphor?)  And it's been hard to find the time this week to clean everything and get it all ready to be used again.  But today I had plenty of time, and there was nothing I wanted to do more.  So I took it all apart, cleaned everything until it was looking like new, and then set it all back up.

It felt so good to be sitting there again, counting my breaths.  A little strange, only because it's been so long, but also so intimately comfortable and familiar, because I've spent so much of my life that way now at this point.  Kind of like putting on your favorite old pair of jeans after not wearing them for a couple of years.

I've decided to do things a little differently this time around; we'll see how it goes.  In the past, I've set aside a certain amount of time for meditating - 15 minutes, 20, 30, an hour, whatever - and used a timer to tell me when that set time period is up.  I actually have a special meditation timer just for that purpose.  When the chimes sound, it's time to stop meditating.  But I've decided not to do that this time.  Somehow, it just feels too rigid and boxed-in.

Instead, I've decided to just meditate until I feel the desire to stop.  Maybe sometimes I'll stop after a certain number of breaths.  Maybe sometimes I'll stop when my back can't take it anymore, and the pain gets too intense.  Maybe sometimes I'll stop when I get distracted and lose focus.  Maybe sometimes I'll stop when I just feel the time is right to stop.  Who knows?  The point is, that each meditation will be unique, and each experience will be dictated more by the feeling of the flow of Tao within me, than by whatever my brain decides is the most appropriate time to put on the clock.

Still, I'm curious to know how much time I spend meditating in each session.  So, I'm still using my meditation clock.  But now, instead of an alarm counting down, it's a timer, counting up.

Once I'd settled into position and gotten into a rhythm of counting my breaths, and begun to relax, it was just like riding a biker.  It felt like I've been doing it my whole life.  There was nothing that seemed to indicate that it had actually been almost a year since I'd last meditated.  And it just felt so good.  And so right.  So peaceful and serene.  So calm and quiet.  So empty and relaxed.  I knew I'd missed these feelings, but it took being there again to really bring home to me just how much I'd missed them.

I stopped after 181 breaths.  Seemed like a nice, prime number.  Also felt like I'd about hit my physical limit; my back was starting to hurt pretty bad on every inhalation.  When my eyes had adjusted to the light again, I checked the clock, and found I had been sitting there in stillness for just over half an hour.  Double the amount of time I used to spend in a typical session.  And basically effortless compared to the half-hour sessions I used to do, where I would have to push myself to get through it, always waiting for those chimes to sound, always wondering how long it had been so far, always "surely my half hour must be up by now!"  But this time, without that predetermined finish line to push towards, there was nothing for me to do but simply let go, and relax, and breathe, and be still.

I can't wait to do it again tomorrow.